health and dieting
Microsoft Lumia 650

Most budget mobile phones you find nowadays is built with the Android operating system. That is because of its open-source nature and that mobile phone companies can tweak it a little bit to suit their company needs (and to kind of suit the customers’ needs as well).

Because of the Android mobile phone’s market share when it comes to budget-friendly phones, Apple wants to release a budget-friendly option as well. I don’t know if that is really the case since their “budget” offering costs $350.

Still, it was pretty okay for Apple’s fans but it didn’t really live up to its hype in terms of performance-to-price ratio. Apple, even up to this day, is still quite expensive.

Now, both of these operating system giants, the Android and iOS operating systems, have gotten a good share of the market, but there is one mobile phone operating system that was not present and that is the Windows 10 mobile.

Today, we are going to talk about a budget-friendly phone that has the Windows 10 operating system in it. The phone I am referring to is the Microsoft Lumia 650.

The design of the Microsoft Lumia 650 is much better compared to other budget-friendly phones. It is made of polycarbonate plastic but it does have an aluminum outer frame which kind of gives it a premium look.

The back cover can also be removed unlike other phones out there. When removing the back cover, you will be presented with a removable battery and the microSD card storage. You can go up as high as a 200GB microSD, although, you have to make sure that it is a fast microSD card at that (buy the Class 10 ones).

As for the display, the Microsoft Lumia 650 comes with a 5-inch OLED display with a resolution of 720p translating into 297ppi and it is also protected by the Corning Gorilla Glass 3.

The OLED display is actually not new and it has been used in some phones in the past. Although I still love IPS display panels among any other display panels out there, the OLED screen is still pretty good. Expect to have good color and contrast ratios with this phone.

Since the Microsoft Lumia 650 is a budget-friendly phone, the performance of this phone is not really something to be giddy about. It is built with the Qualcomm Snapdragon 212 quad-core processor with clock speeds of 1.3GHz, and it also comes with the Adreno 304 GPU and only 1GB of RAM.

Obviously, you cannot multitask with this phone, but considering that this is only an inexpensive phone that does all of the basic stuff, you cannot really ask for more.

The camera is quite good, though. For the price, you get an 8-megapixel rear camera and a 5-megapixel front camera. Although the camera is decent, the application does lag a little bit, but it is negligible most of the times.

The Microsoft Lumia 650 comes with 4G LTE support which is a huge plus for many people. If you do use this phone’s 4G LTE capability, I highly recommend buying a mobile phone signal booster to ensure that you get a consistent signal in your home or vehicle.

The Microsoft Lumia 650 is a decent phone. Yes, it is inexpensive but the features aren’t really something to brag about. Still, it is a good phone for daily use.

LK Protective Case for Sony Xperia M4 Aqua

Protective cases are must-haves when you a mobile phone. No matter what mobile phone you buy, it is one of the best practices that you add another layer of protection to it, because hey, mobile phones aren’t cheap, you know?

Today, we are going to talk about the LK Protective Case for Sony Xperia M4 Aqua. The Sony Xperia M4 Aqua is quite similar to the Sony Xperia Z3 in terms of the design, so this case also mimics the design aspect of the Z3.

To know more about this protective case, here are its features:

  • Perfect Design for Sony Xperia M4 Aqua
  • Soft bumper helps absorb shock combined with an anti-slip finish to secure the Sony Xperia M4 Aqua from bumps and drops
  • Slim fitting, lightweight and allows convenient access to all functions, cameras, buttons and ports
  • Made of high quality hard and durable plastic + silicone
  • Easy snap on/off installation

When I am going to buy a protective case for my phone, I always want a protective case that does not obstruct the phone’s physical features and that is made out of durable materials.

The LK Protective Case for Sony Xperia M4 Aqua has all of that covered. This protective case is made out of Polycarbonate plastic that is sturdy enough to absorb punishment. It can protect the Xperia M4 Aqua from scratches, scuffs, drops, and impacts.

This protective case also has carefully placed cutouts so that you will not be troubled with a case that blocks important ports. There are some reviews from people who have bought this case stating that the power button is a little bit hard to press. But, the majority of the people do not seem to have that problem, so I think it is just an isolated issue.

On the interior of the case lies a soft silicone mat that helps nest your Xperia M4 Aqua perfectly. I really love the company LK for including a soft silicone cover on the inside. The silicone cover helps mitigate any shocks your phone might receive. It will also do a good job of preventing any scratches done to your phone whatsoever.

What’s more, the LK Protective Case for Sony Xperia M4 Aqua has a raised bezel design on the front of the case so that whenever you have the phone face down, it will not incur any scratches. Further, when you drop your phone front side down first, the first thing that will hit the ground would be the case and not the actual mobile phone, which I think is one of the best criteria in looking for a protective case.

And lastly, the LK Protective Case for Sony Xperia M4 Aqua is durable and it is very easy to slip on and off your pocket. It can also be easily removed if you want to take it off to wash it, for example.

The LK Protective Case for Sony Xperia M4 Aqua is a great case for the Xperia M4 Aqua. This protective case only costs $8.

BuddiBox Protective Case for the iPhone 6s

When you have an expensive gadget in your hands, you always want to protect it. I mean, you are using your hard-earned money for that thing and it is only natural to protect your investment, right?

The iPhone 6s is a wonderful mobile phone. It has a lot of cool features that I know people would love such as a new and improved camera, a speedier processor, and a sleek and stylish look.

But, even with these impressive specs, the iPhone 6s is not as durable as we have hoped for. Today, we are going to take a look at the BuddiBox Protective Case for the iPhone 6s.

Here are the features of this protective case:

  • Compatible with iPhone 6 and iPhone 6s Smartphone
  • Flexible shock absorption inner gel TPU sleeve
  • Hard rubberized plastic material back cover adds extra strength and durability against slipping, dropping, wears and tears
  • The built-in foldable kickstand allows you to watch movies and videos hands-free without hassle
  • Precise cutouts allow full access to speakers, microphone, cameras and all control buttons without removing the phone from the case.

The BuddiBox Protective Case for the iPhone 6s is a shock-proof, bump-proof, and dust-proof case that is actually proven by the people who have tried it. It has a rubberized plastic material at the back for a durable construction, and it has a softgel construction inside to help protect your iPhone 6s.

The BuddiBox Protective Case for the iPhone 6s comes in 6 colors: Black, Blue, Orange, Pink, Purple, and Red. All of them have a black exterior, the only different color you would see on the case is from the sides.

This protective case has carefully precise cutouts for all of the phone’s features such as the camera, the speaker, and the microphone. It is a perfect fit so you don’t have to worry about the fitment at all.

So, is the BuddiBox Protective Case for the iPhone 6s a good case to have when you have an iPhone 6s? Let’s find out some customer reviews:

Patrick: “The BuddiBox Protective Case for the iPhone 6s is an awesome case and it has a solid and durable build construction. I also love the fact that it has a soft gel coating on the inside which houses and protects my iPhone 6s from sudden drops.

I bought the blue and black color scheme and I absolutely love the looks. I’ve actually dropped my phone with the case a couple of times now and I am really quite impressed with its protection. All in all, this is a really good case.

Sarah: “This case is a great fit for my iPhone 6s. It protects my smartphone really well and it fits on my pocket perfectly without it being too tight. I also love it that it is lightweight and it doesn’t really add to the overall weight with the phone inside it.”

The BuddiBox Protective Case for the iPhone 6s is a good protective case for your iPhone 6 and iPhone 6s. This protective case retails at $11.

Mayo Clinic Diet

A lot of diet advocates will tell you that losing weight should be a lifestyle, not a race. There are many diets out there that involve a lot of goals, and a lot of people just revert back to their old selves upon reaching those weight goals.

Some of them do not stick with the diet because of its restrictions, and thus, they gain the fat back. But, one particular diet is very successful because it teaches people the correct lifestyle to lose weight on the get-go.

Today, we’re going to talk about the Mayo Clinic Diet. The Mayo Clinic Diet was created by Mayo Clinic experts and they always advocate that this diet is about making the right lifestyle changes to help people achieve their dream bodies.

Why should you try the Mayo Clinic diet? Here are the top reasons Mayo Clinic dieters would say:

  • Enjoy the types and amounts of food featured in the diet
  • Want to improve your overall eating habits
  • Want to learn how to drop unhealthy lifestyle habits and gain healthy ones
  • Want to improve your health and reduce your health risks by eating the recommended foods
  • Are looking for a diet program you can maintain for life
  • Want to follow a diet that has been developed by medical professionals

If you want to try out the Mayo Clinic diet, you should be aware of a few key things. First, the diet consists of two phases: the “Lose it!” phase and the “Live it!” Phase.

The “Lose it” phase is a two-week phase where you lose a lot of weight. This is also the phase where you scrap unhealthy eating habits, and learn good eating habits. During the course of the “Lose it!” stage, you should be completely aware of what you eat.

Also, during the first phase, you need to do at least 30 minutes of physical exercise per day. If you can, push yourself and do a maximum of 60 minutes of physical activity each day. This way, you will be acclimated to exercising every day, making you lose weight faster.

In the “Live it!” phase, think of this as the maintenance phase. The first phase builds the foundation, and the second phase requires you to continue what you’ve been doing. The Mayo Diet experts will guide you through the process by teaching you how to control portion sizes, what types and kinds of foods you should eat, and what eating habits you should scrap and what eating habits you should learn.

Furthermore, exercise should always be incorporated into your everyday routine. Not only will exercise help you lose more weight, you will also have a better overall health. The fat loss will be much slower than the “Lose it!” phase, but it will be in a more healthy and steady pace.

What should you eat during the course of the diet? Detailed information is already outlined in the Mayo Clinic diet book, which will be given to you if you enroll in the program.

Basically, you should eat generous amounts of fruits and vegetables, moderate amounts of protein, and little amounts of carbohydrates.

People who have tried the Mayo Clinic diet actually stayed with the diet until now. This is because the Mayo Clinic diet doesn’t restrict them too much, but rather, teach them the correct and proper ways to lose weight in a healthy way.

If you want to have a solid diet plan that will teach you the healthy lifestyle, be sure to check out the Mayo Clinic diet.

Worth purchasing?

Listening to music has become the favorite past time activity of many people nowadays, and over the last decade the number of people who claim to be music lovers has grown exponentially. This increase is being complemented by the continuing improvements in technology, where music or songs is just a tap away from ipods, or other music gadgets. Music players are now being incorporated in the new releases of smart phone.

However, a true blue music lover would really like to listen to ”quality” music. By quality music, they meant listening to a song through a speaker or headphones that produces crisp music. What is a song without a great speaker/headphone anyway?

Today in the market, you could see that there are a lot of available headphones for grab but what makes the beats by Dre stand out from them is the quality of the sound it produces.

Unparalleled quality

In searching for the right headphone or earphones for you, one must really be very particular in choosing. People don’t realize that each headphone or earphone produced has its own purpose. There are these noise-cancelling headphones, there are those with improved bass, there are those for daily use. Given that wide array of choices in headphones, a buyer must really see to it or know where or when will he use it, otherwise, he will not appreciate the quality of sound it produces. It is just like buying ice cream during winter, or coffee during summer.

The manufacturers of the beats by Dre made it sure that from the tiniest up to the largest material that they would be using in creating a Beats headphone was made out of the finest quality there is. They are also making it sure, especially during the production phase, that the final product they would produced has passed the many stages of quality tests that employ before shipping it to the respective markets all over the world.

The bass-heavy sonic signature possessed by the different models of beats by Dre has continually captured many people especially those who are hooked with music of hip-hop and dance genre. This feature makes the music and the beating more audible, to which consumer says, other products do not have

Some other features enjoyed by beats by Dre lovers are the noise-cancelling feature, the unique design of the products, and of course the logo of the beats aesthetically placed in the product, which would make people recognize it is a Beats product.

Bottomline is the price

“You pay more for it”, says one consumer who was contemplating on buying Beats. There can be no denying that of all the headphone products available in the market nowadays, a consumer will surely pay more for Beats. It is for this reason that the manufacturing company has shifted the paradigm of the headphone industry by coming up with products that are for less.

True enough, many people have been buying the less priced beats headphone and still get the same quality that they could have gotten from the usual beats headphones. With this kind of marketing strategy, there is no wonder why Beats by Dre continues to be one of the top selling brands of headphones in the music industry nowadays.

In a world full of choices, should you push for something you have to pay more but get more, or just pay enough and get enough? The choice is yours to make.


Tips before purchasing HCG drops

The biggest guard we have against ignorance is knowledge. Knowledge helps us see right from wrong, make intelligent decisions, and live as responsible adults. In addition, knowledge helps us from being taken advantage of. It helps us spot a con, and allows us to help others avoid it. In the truest sense of the word, knowledge is power.

So, when it comes to purchasing hCG online, knowledge is everything. The Internet is rife with disinformation, with some even being planted by people looking to take advantage of you. If you want to spend your money wisely, then take a moment to review the guide below on what to look for when buying hCG online. With any luck, you will avoid the imposters and get exactly what you are looking for.

There most common thing for people scamming you to do is to dilute what they are providing you. This increases their supply, their profit, and reduces your results. As a result, make sure you buy pure medical grade hCG, and do not buy from anyone offering something different. In addition, check out websites and forums to see what companies are selling the pure hCG.

Another way people will try to scam you with hCG is by selling you different versions of the drug. hCG for dietary purposes should come as an injection. However, because hCG is used for other medical reasons, like increasing fertility, it is created in pill form and even droplets. Neither of these versions will act as a dietary aid. As a result of this, make sure you go for the injection versions.

Look for a company that is invested in selling you hCG. This means that the company will be more then just a flashy warning. It will include all the benefits. More importantly however, it should contain the side effects, as well as the injection instructions. The more time they put into providing you a service, the more you can trust. This also includes information about the 500-calorie hCG diet.
Secure Payment

The final thing to look out for when purchasing hCG online is secure payment. This little detail often makes the difference between a website trying to scam you and the real dead. Look for authentication servers, as well as encrypted web pages when it comes to financial stuff. Until you successfully get your hCG, good luck!


Do Raspberry ketones help with weight loss?

Raspberries contain natural compounds that are similar to capsaicin and which are able to do a good job of regulating your metabolism. The compounds are known as raspberry ketone and are actually what are responsible for that great smell that the berries give off. While those compounds are often used to add scent to cosmetics, they are also effective in helping you look good as well as smell good. Tests performed on lab rats suggest that raspberry ketones are actually effective fat burners, which is why you now see them sold as weight loss supplements.

People looking to shed a few pounds, or who want to maintain their slender figure can do so with the help of raspberry ketones. Adding a raspberry ketone supplement into a healthy balanced diet can help you take off the excess weight that much quicker. Some of the best results seen so far are when the supplement is combined with a low fat, high protein diet. The positive weight loss results achieved by so many people has made raspberry ketone a very in demand product.

What the supplement does is raise the core temperature of the body, which in turn leads to the metabolism being increased. This allows your body to act as an incinerator of sorts for the calories that you take in, burning them off at an accelerated rate. The raspberry ketones will also table the fat that the body absorbs, helping you to lose excess weight in the process.

The rat study that we mentioned earlier was performed in Japan, with the animals fed a high fat diet in conjunction with the raspberry ketones. The end result was that the rats did not accumulate any fat during this period, proving that the supplement could indeed be an effective fat burner. As of yet there have been no human studies performed, but the real world results, complete with zero side effects, bear out the work done with the rats.

There is more to what raspberry ketones have to offer than just weight loss. Blood pressure can be kept at a healthy level, as can cholesterol and the amount of fat in the body. Antioxidants found in the compound are effective at battling free radicals, and the overall well-being of the cardiovascular system is maintained.

As you may have guessed by now, all of these benefits have helped launch the humble raspberry into the superfood category. The easiest way to get all the benefits provides by raspberries is through a supplement, with the recommended daily dosage falling in the 100mg to 300 mg range. Trying to get that amount from eating raspberries alone would be absolutely impossible. What you need to remember, though, is that as effective as raspberry ketones are at helping with weight loss, the supplement alone will not take off the pounds. You also need to maintain a healthy diet and some form of exercise to get the full benefits.

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