A lot of diet advocates will tell you that losing weight should be a lifestyle, not a race. There are many diets out there that involve a lot of goals, and a lot of people just revert back to their old selves upon reaching those weight goals.
Some of them do not stick with the diet because of its restrictions, and thus, they gain the fat back. But, one particular diet is very successful because it teaches people the correct lifestyle to lose weight on the get-go.
Today, we’re going to talk about the Mayo Clinic Diet. The Mayo Clinic Diet was created by Mayo Clinic experts and they always advocate that this diet is about making the right lifestyle changes to help people achieve their dream bodies.
Why should you try the Mayo Clinic diet? Here are the top reasons Mayo Clinic dieters would say:
- Enjoy the types and amounts of food featured in the diet
- Want to improve your overall eating habits
- Want to learn how to drop unhealthy lifestyle habits and gain healthy ones
- Want to improve your health and reduce your health risks by eating the recommended foods
- Are looking for a diet program you can maintain for life
- Want to follow a diet that has been developed by medical professionals
If you want to try out the Mayo Clinic diet, you should be aware of a few key things. First, the diet consists of two phases: the “Lose it!” phase and the “Live it!” Phase.
The “Lose it” phase is a two-week phase where you lose a lot of weight. This is also the phase where you scrap unhealthy eating habits, and learn good eating habits. During the course of the “Lose it!” stage, you should be completely aware of what you eat.
Also, during the first phase, you need to do at least 30 minutes of physical exercise per day. If you can, push yourself and do a maximum of 60 minutes of physical activity each day. This way, you will be acclimated to exercising every day, making you lose weight faster.
In the “Live it!” phase, think of this as the maintenance phase. The first phase builds the foundation, and the second phase requires you to continue what you’ve been doing. The Mayo Diet experts will guide you through the process by teaching you how to control portion sizes, what types and kinds of foods you should eat, and what eating habits you should scrap and what eating habits you should learn.
Furthermore, exercise should always be incorporated into your everyday routine. Not only will exercise help you lose more weight, you will also have a better overall health. The fat loss will be much slower than the “Lose it!” phase, but it will be in a more healthy and steady pace.
What should you eat during the course of the diet? Detailed information is already outlined in the Mayo Clinic diet book, which will be given to you if you enroll in the program.
Basically, you should eat generous amounts of fruits and vegetables, moderate amounts of protein, and little amounts of carbohydrates.
People who have tried the Mayo Clinic diet actually stayed with the diet until now. This is because the Mayo Clinic diet doesn’t restrict them too much, but rather, teach them the correct and proper ways to lose weight in a healthy way.
If you want to have a solid diet plan that will teach you the healthy lifestyle, be sure to check out the Mayo Clinic diet.